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 Carnet d’entraînement au Semi Marathon Lyon - Mes objectifs 1h39 puis 1h29 » Blog Archive » C’est la rentrée, je mets un genou nouveau dans mon cartable
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Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /homepages/30/d177037045/htdocs/1h29/blog/wp-includes/functions.php on line 52

Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /homepages/30/d177037045/htdocs/1h29/blog/wp-includes/functions.php on line 54

Strict Standards: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CEST/2.0/DST' instead in /homepages/30/d177037045/htdocs/1h29/blog/wp-includes/functions.php on line 55

C’est la rentrée, je mets un genou nouveau dans mon cartable

Rédigé par Eric | Catégorie : Dans la tête


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Une chose est sûr dans quelques semaines, je ne m’alignerai pas sur le semi-marathon de Lyon ! La suite et la fin de mes examens médicaux de juin se déroule mercredi, par une arthroscopie du genou pour réparation du ménisque et au passage nettoyage du genou, qui grinçait depuis 1 an. A priori, ce genre d’intervention est plutôt bénigne. Malgré une grosse préparation avec jeune depuis minuit, épilation complète de la jambe plus des bonnes douches de bétanine, cela se passe en 15 minutes chrono. Deux trous, une pour la caméra, l’autre pour les outils, et hop c’est réglé ! Quelques jours avec un genou gonflé, 2 semaines sans forcer, puis natation et vélo, et reprise du footing dans 1 mois, le tout sans rééducation. j’avoue qu’il me tarde de retrouver le Parc de la Tête d’or pour courir !

Heureusement l’été n’a pas été sans sport. Mon genou ne me gêne que dans les rotations, flexions complètes et la course à pied. J’ai donc pu à mon grand étonnement faire des petites randonnées (400 m de dénivelé) et faire de la planche à voile sans grincer et grimace !

La suite mercredi soir, vu que je n’écris pas du genou !

Rédigé par Eric


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